Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 90.5
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 199.7 mg
  Potassium 121.8 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 2.7 g
      Sugars 0.3 g
  Protein 3.0 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.8 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.1 %
  Copper 5.5 %
  Folate 10.6 %
  Iron 4.6 %
  Magnesium 4.6 %
  Manganese 18.6 %
  Niacin 0.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     5.5 %
  Riboflavin 1.3 %
  Selenium 2.5 %
  Thiamin 1.5 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Cilantro Hummus

View the full Spicy Cilantro Hummus Recipe & Instructions
Submitted by: PRODIGALBABE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Cilantro Hummus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.13 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

Very tasty! I used lime juice rather than lemon juice and i added a table spoon of fat free yogurt to make it a bit more creamy. I deleted the jalapenos but added a dash of louisiana hot sauce. Yum! Submitted by:
TMERTELL
(7/24/10)
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Very easy to make, just put all the ingredients in the food processor. It was fun to try a different flavored hummus (I usually just make the traditional version), and since I like cilantro, this was a nice variation. The rest of the family liked it too. Low fat, high fiber too. Submitted by:
TINAYOGA
(8/15/07)
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