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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.6
  Total Fat 4.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 8.7 mg
  Sodium 240.4 mg
  Potassium 334.7 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 1.5 g
      Sugars 6.9 g
  Protein 8.0 g
  Vitamin A 2.3 %
  Vitamin B-12 4.5 %
  Vitamin B-6 5.2 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 17.0 %
  Copper 2.5 %
  Folate 6.3 %
  Iron 1.1 %
  Magnesium 4.9 %
  Manganese 1.7 %
  Niacin 2.4 %
  Pantothenic Acid     6.5 %
  Phosphorus     12.1 %
  Riboflavin 12.9 %
  Selenium 3.6 %
  Thiamin 3.9 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in TANGY AND COOL BUTTERMILK AND AVOCADO SMOOTHIE (from REAL AGE)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TANGY AND COOL BUTTERMILK AND AVOCADO SMOOTHIE (from REAL AGE)

49 calories of Buttermilk, lowfat, (0.50 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

23 calories of DAIRY FRIENDLY LOW FAT COTTAGE CHEESE 1/2cup, (0.25 serving)


Nutrition & Calorie Comments  

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