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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 481.9
  Total Fat 25.1 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 13.3 g
  Cholesterol 47.2 mg
  Sodium 1,087.5 mg
  Potassium 370.4 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 2.3 g
      Sugars 8.5 g
  Protein 19.9 g
  Vitamin A 7.8 %
  Vitamin B-12 20.8 %
  Vitamin B-6 12.8 %
  Vitamin C 24.9 %
  Vitamin D 0.0 %
  Vitamin E 14.3 %
  Calcium 16.9 %
  Copper 11.9 %
  Folate 4.0 %
  Iron 11.6 %
  Magnesium 10.2 %
  Manganese 17.8 %
  Niacin 16.7 %
  Pantothenic Acid     3.9 %
  Phosphorus     24.3 %
  Riboflavin 13.4 %
  Selenium 49.9 %
  Thiamin 6.2 %
  Zinc 20.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Delight Casserole

View the full Italian Delight Casserole Recipe & Instructions
Submitted by: W8CRUSADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Delight Casserole

127 calories of Spaghetti, dry, unenriched, (1.20 oz)

120 calories of Ground beef, lean, (1.60 oz)

95 calories of Olive Oil, (0.05 cup)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

35 calories of Hyvee Cream Style Golden Corn, (1.50 oz)

26 calories of Tomato Soup, (0.20 can (10.75 oz))

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

Holy high calories! But Yummy!!! My whole family enjoyed it, and there was enough for leftovers. Submitted by:
TRACYWEBER1

(8/21/07)
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Tastes GREAT. I used 1/4 c olive oil, and used half of the salt amount and 3/4 lb. hamburger. With the cuts which I made, it didnt affect the TASTE. Super dish. TKs. Submitted by:
JANETMOM

(7/19/07)
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