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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.3
  • Total Fat 7.6 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 215.0 mg
  • Sodium 298.2 mg
  • Potassium 68.5 mg
  • Total Carbohydrate 9.8 g
  • Dietary Fiber 0.2 g
  • Sugars 2.0 g
  • Protein 12.5 g
  • Vitamin A 13.4 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 3.6 %
  • Vitamin C 0.0 %
  • Vitamin D 6.5 %
  • Vitamin E 7.6 %
  • Calcium 5.6 %
  • Copper 0.9 %
  • Folate 9.3 %
  • Iron 5.9 %
  • Magnesium 1.7 %
  • Manganese 3.2 %
  • Niacin 2.4 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 9.7 %
  • Riboflavin 17.2 %
  • Selenium 25.6 %
  • Thiamin 6.0 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Pancakes

View the full Cottage Cheese Pancakes Recipe & Instructions
Submitted by: ZIONESSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Pancakes

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Knudsen NONFAT Cottage Cheese, (2 oz)

27 calories of Flour, white, (0.06 cup)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)


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