Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 290.0
  Total Fat 14.1 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 7.7 g
  Cholesterol 76.6 mg
  Sodium 83.9 mg
  Potassium 587.9 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 1.9 g
      Sugars 1.4 g
  Protein 26.8 g
  Vitamin A 56.6 %
  Vitamin B-12 8.9 %
  Vitamin B-6 25.7 %
  Vitamin C 19.9 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 6.8 %
  Copper 8.4 %
  Folate 21.3 %
  Iron 14.9 %
  Magnesium 14.2 %
  Manganese 25.5 %
  Niacin 26.1 %
  Pantothenic Acid     6.9 %
  Phosphorus     24.5 %
  Riboflavin 20.0 %
  Selenium 54.9 %
  Thiamin 59.1 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Pork and Pasta

View the full Spring Pork and Pasta Recipe & Instructions
Submitted by: SENARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Pork and Pasta

169 calories of Pork Chops (pork loin), roasted, (3 oz)

100 calories of Pasta, cooked, (1 oz)

50 calories of Extra Virgin Olive Oil, (0.42 tbsp)

11 calories of Garlic powder, (0.38 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Spinach, fresh, (1 cup)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)


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