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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.6
  Total Fat 1.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 35.8 mg
  Sodium 111.1 mg
  Potassium 150.0 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 3.0 g
      Sugars 9.8 g
  Protein 3.8 g
  Vitamin A 2.2 %
  Vitamin B-12 2.3 %
  Vitamin B-6 9.2 %
  Vitamin C 4.6 %
  Vitamin D 2.6 %
  Vitamin E 0.9 %
  Calcium 5.5 %
  Copper 2.4 %
  Folate 2.5 %
  Iron 3.7 %
  Magnesium 3.0 %
  Manganese 20.7 %
  Niacin 1.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.1 %
  Riboflavin 5.9 %
  Selenium 4.3 %
  Thiamin 1.4 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in whole grain cranberry/banana muffins

View the full whole grain cranberry/banana muffins Recipe & Instructions
Submitted by: WANNABEHOTAGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole grain cranberry/banana muffins

41 calories of Whole Wheat Flour, (0.10 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Maple Syrup, (0.03 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of HyVee Old Fashioned Oats, (0.04 cup)

4 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.06 cup)

3 calories of Nutmeg, ground, (0.08 tbsp)

2 calories of Applesauce, MUSSELMAN'S Lite, (0.04 serving)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

These are great! I found this recipe when looking for a whole grain no refined sugar way to use up some overripe bananas. My compnay did not even realize they were "healthy"! Submitted by:
JANERUTHG

(3/19/08)
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