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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.9
  Total Fat 9.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.2 g
  Cholesterol 16.1 mg
  Sodium 1,080.2 mg
  Potassium 547.1 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 7.3 g
      Sugars 0.9 g
  Protein 14.5 g
  Vitamin A 7.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.5 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 6.2 %
  Copper 18.0 %
  Folate 25.9 %
  Iron 15.1 %
  Magnesium 14.8 %
  Manganese 32.5 %
  Niacin 17.7 %
  Pantothenic Acid     10.3 %
  Phosphorus     24.2 %
  Riboflavin 17.6 %
  Selenium 28.7 %
  Thiamin 22.6 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Joy's Rye Sandwich

View the full Joy's Rye Sandwich Recipe & Instructions
Submitted by: JDAVIS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joy's Rye Sandwich

165 calories of Bread, rye, (2 slice)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

50 calories of Oscar Mayer Turkey Breast, (4 slice)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

5 calories of French's Hearty Deli Brown Mustard, (1 tsp)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


No nutrition or calorie comments found.