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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.5
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 13.5 mg
  Potassium 457.6 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 3.7 g
      Sugars 4.6 g
  Protein 1.4 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 132.2 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 2.7 %
  Copper 9.2 %
  Folate 9.4 %
  Iron 4.1 %
  Magnesium 7.2 %
  Manganese 52.4 %
  Niacin 4.3 %
  Pantothenic Acid     3.7 %
  Phosphorus     3.7 %
  Riboflavin 6.1 %
  Selenium 1.9 %
  Thiamin 8.9 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Fruit Salad

View the full Fresh Fruit Salad Recipe & Instructions
Submitted by: JDAVIS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fruit Salad

25 calories of Pineapple, fresh, (0.33 cup, diced)

20 calories of Grapes, (0.33 cup, seedless)

20 calories of Honeydew Melon, (0.33 cup, diced (approx 20 pieces per cup))

16 calories of Strawberries, fresh, (0.33 cup, sliced)

15 calories of Kiwi Fruit, (0.33 fruit without skin, medium)


No nutrition or calorie comments found.