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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 457.4
  Total Fat 28.8 g
      Saturated Fat 14.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.5 g
  Cholesterol 96.3 mg
  Sodium 677.4 mg
  Potassium 690.8 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 3.7 g
      Sugars 2.4 g
  Protein 26.2 g
  Vitamin A 18.4 %
  Vitamin B-12 34.7 %
  Vitamin B-6 26.5 %
  Vitamin C 32.0 %
  Vitamin D 1.1 %
  Vitamin E 2.9 %
  Calcium 30.6 %
  Copper 14.6 %
  Folate 13.2 %
  Iron 15.6 %
  Magnesium 14.8 %
  Manganese 13.2 %
  Niacin 25.9 %
  Pantothenic Acid     8.0 %
  Phosphorus     38.6 %
  Riboflavin 22.5 %
  Selenium 25.9 %
  Thiamin 11.0 %
  Zinc 31.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern-Style Beef and Potato Bake(OAMC)

View the full Southwestern-Style Beef and Potato Bake(OAMC) Recipe & Instructions
Submitted by: PJLITTLEFR63
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern-Style Beef and Potato Bake(OAMC)

200 calories of Ground beef, lean, (2.67 oz)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

12 calories of Salsa, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Chili powder, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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