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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.6
  Total Fat 7.8 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.5 g
  Cholesterol 47.9 mg
  Sodium 215.7 mg
  Potassium 311.8 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.4 g
      Sugars 0.3 g
  Protein 19.5 g
  Vitamin A 11.8 %
  Vitamin B-12 25.6 %
  Vitamin B-6 17.3 %
  Vitamin C 4.6 %
  Vitamin D 0.7 %
  Vitamin E 0.4 %
  Calcium 0.8 %
  Copper 6.5 %
  Folate 0.7 %
  Iron 5.5 %
  Magnesium 7.0 %
  Manganese 1.3 %
  Niacin 45.2 %
  Pantothenic Acid     3.1 %
  Phosphorus     26.2 %
  Riboflavin 6.1 %
  Selenium 67.2 %
  Thiamin 2.9 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simply Broiled Swordfish

View the full Simply Broiled Swordfish Recipe & Instructions
Submitted by: LUNADRAGON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Broiled Swordfish

117 calories of Swordfish, (2.67 oz)

34 calories of Butter, salted, (0.33 tbsp)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Paprika, (0.33 tsp)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Celery salt per 1/4 teaspoon, (0.33 serving)


Nutrition & Calorie Comments  

Made this last night and it was delicious and so easy. Celery salt is mentioned in the directions, but I didn't have any so skipped it. Thanks for sharing the recipe! Submitted by:
CLAIRBROCK

(12/31/10)
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