 |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Calories in Pineapple, Tofu and Vegetable Stir Fry
View the full Pineapple, Tofu and Vegetable Stir Fry Recipe & Instructions
Submitted by: FLOWERDALEJEWEL
Submitted by: FLOWERDALEJEWEL
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple, Tofu and Vegetable Stir Fry
70 calories of Tofu, firm, (100 grams)
51 calories of Bean sprouts, (1.50 cup)
42 calories of Pineapple, canned, (1.50 slice or ring (3" dia) with liquid)
40 calories of Canola Oil, (1 1tsp)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
17 calories of Brown Sugar, (1 tsp packed)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Cornstarch, (2.50 grams)
8 calories of Catsup, low sodium, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Pineapple, Tofu and Vegetable Stir Fry
70 calories of Tofu, firm, (100 grams)
51 calories of Bean sprouts, (1.50 cup)
42 calories of Pineapple, canned, (1.50 slice or ring (3" dia) with liquid)
40 calories of Canola Oil, (1 1tsp)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
17 calories of Brown Sugar, (1 tsp packed)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Cornstarch, (2.50 grams)
8 calories of Catsup, low sodium, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Nutrition & Calorie Comments
ASEXYWITCH
(4/6/11)
report inappropriate