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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.3
  Total Fat 9.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 479.8 mg
  Potassium 538.9 mg
  Total Carbohydrate 44.5 g
      Dietary Fiber 7.1 g
      Sugars 26.2 g
  Protein 15.6 g
  Vitamin A 98.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.0 %
  Vitamin C 279.0 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 72.2 %
  Copper 28.5 %
  Folate 15.2 %
  Iron 20.7 %
  Magnesium 22.5 %
  Manganese 112.8 %
  Niacin 6.9 %
  Pantothenic Acid     3.7 %
  Phosphorus     24.3 %
  Riboflavin 10.1 %
  Selenium 27.0 %
  Thiamin 20.8 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple, Tofu and Vegetable Stir Fry

View the full Pineapple, Tofu and Vegetable Stir Fry Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple, Tofu and Vegetable Stir Fry

70 calories of Tofu, firm, (100 grams)

51 calories of Bean sprouts, (1.50 cup)

42 calories of Pineapple, canned, (1.50 slice or ring (3" dia) with liquid)

40 calories of Canola Oil, (1 1tsp)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

17 calories of Brown Sugar, (1 tsp packed)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Cornstarch, (2.50 grams)

8 calories of Catsup, low sodium, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

Trying Tofu for the first time, I picked a good recipe! Used half the sprouts and added cooked Carrot Chips, Snap Peas and sliced Mushrooms. Made a ton and had left overs for days, it just kept getting better. Served over rice with Sriracha Sauce! Had to change nutritional info a bit, but worth it! Submitted by:
ASEXYWITCH

(4/6/11)
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