Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 106.7
  Total Fat 3.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 31.4 mg
  Sodium 107.9 mg
  Potassium 21.6 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 1.5 g
      Sugars 2.9 g
  Protein 3.2 g
  Vitamin A 0.9 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.8 %
  Vitamin C 0.0 %
  Vitamin D 1.0 %
  Vitamin E 2.8 %
  Calcium 0.7 %
  Copper 1.1 %
  Folate 1.4 %
  Iron 1.3 %
  Magnesium 0.8 %
  Manganese 3.2 %
  Niacin 0.6 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.3 %
  Riboflavin 2.5 %
  Selenium 7.1 %
  Thiamin 1.0 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100 Calorie No-Fail Whole Wheat Challah

View the full 100 Calorie No-Fail Whole Wheat Challah Recipe & Instructions
Submitted by: YIYEHTOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100 Calorie No-Fail Whole Wheat Challah

32 calories of Whole Wheat Flour, (0.08 cup)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

19 calories of Canola Oil, (0.01 cup)

11 calories of Egg, fresh, whole, raw, (0.15 large)

10 calories of Honey, (0.01 cup)

1 calories of Sesame Seeds, (0.02 tbsp)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt, (0.04 tsp)


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