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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 383.8
  • Total Fat 3.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 23.2 mg
  • Sodium 282.3 mg
  • Potassium 614.2 mg
  • Total Carbohydrate 73.4 g
  • Dietary Fiber 2.7 g
  • Sugars 5.7 g
  • Protein 17.3 g
  • Vitamin A 137.9 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 28.5 %
  • Vitamin C 213.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 5.7 %
  • Copper 8.7 %
  • Folate 9.9 %
  • Iron 8.1 %
  • Magnesium 10.1 %
  • Manganese 17.0 %
  • Niacin 28.3 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 14.7 %
  • Riboflavin 7.9 %
  • Selenium 12.1 %
  • Thiamin 9.4 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Virtually Fat-free Hot and Sour Soup

View the full Virtually Fat-free Hot and Sour Soup Recipe & Instructions
Submitted by: LUCYLAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Virtually Fat-free Hot and Sour Soup

251 calories of Noodles King Soba Brown Rice (1 serving), (84 gram)

48 calories of Chicken Breast (cooked), no skin, roasted, (40 grams)

20 calories of Carrots, raw, (1 small (5-1/2" long))

18 calories of Hot Chili Peppers, (1 pepper)

18 calories of Shallots, (25 grams)

12 calories of Marigold Swiss Bouillon Vegetable, (5 gram(s))

10 calories of Lime Juice, (1 lime yields)

4 calories of Garlic, (1 clove)

3 calories of Celery, raw, (1 stalk, small (5" long))

2 calories of Oyster Sauce, (1 tbsp)

2 calories of Ginger Root, (1 tsp)


No nutrition or calorie comments found.