Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 496.0
  Total Fat 22.3 g
      Saturated Fat 13.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.7 g
  Cholesterol 62.6 mg
  Sodium 812.3 mg
  Potassium 769.9 mg
  Total Carbohydrate 49.7 g
      Dietary Fiber 11.8 g
      Sugars 6.9 g
  Protein 26.6 g
  Vitamin A 24.2 %
  Vitamin B-12 9.1 %
  Vitamin B-6 21.7 %
  Vitamin C 72.3 %
  Vitamin D 1.3 %
  Vitamin E 4.1 %
  Calcium 44.3 %
  Copper 18.6 %
  Folate 44.9 %
  Iron 22.5 %
  Magnesium 24.6 %
  Manganese 31.1 %
  Niacin 7.3 %
  Pantothenic Acid     7.0 %
  Phosphorus     44.2 %
  Riboflavin 27.0 %
  Selenium 12.4 %
  Thiamin 20.3 %
  Zinc 19.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Tortilla Casserole

View the full Black Bean Tortilla Casserole Recipe & Instructions
Submitted by: RSINDERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Tortilla Casserole

173 calories of Cheddar Cheese, (0.38 cup, shredded)

114 calories of Beans, black, (0.50 cup)

86 calories of Tortillas, MISSION, flour tortilla, 8 inch, (0.59 serving)

72 calories of Low fat cream cheese, (0.13 cup)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

14 calories of Summer Squash, (0.75 small)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


Nutrition & Calorie Comments  

I used equal amounts of rotel and black beans and didn't have spiciness issues. I also made it more lasagne style, using 1.5 cups of drained lowfat cottage cheese instead of the cream cheese and left that as a layer, the beans as another and the veggies as a third. Caution: makes 6 to 8 servings. Submitted by:
AQUAJANE
(3/29/09)
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