Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 430.0
  Total Fat 16.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 11.3 g
  Cholesterol 35.4 mg
  Sodium 1,715.0 mg
  Potassium 459.3 mg
  Total Carbohydrate 50.1 g
      Dietary Fiber 2.5 g
      Sugars 0.7 g
  Protein 20.0 g
  Vitamin A 6.8 %
  Vitamin B-12 4.2 %
  Vitamin B-6 29.9 %
  Vitamin C 22.3 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 6.1 %
  Copper 11.4 %
  Folate 32.9 %
  Iron 17.2 %
  Magnesium 11.7 %
  Manganese 37.9 %
  Niacin 46.8 %
  Pantothenic Acid     12.3 %
  Phosphorus     22.4 %
  Riboflavin 8.8 %
  Selenium 27.5 %
  Thiamin 25.5 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con pollo

View the full Arroz con pollo Recipe & Instructions
Submitted by: LJRENOIRGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con pollo

169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)

105 calories of Olive Oil, (0.88 tbsp)

74 calories of Chicken Breast (cooked), no skin, (61 grams)

28 calories of Spanish Olives w/pimento - 2 Olives, (1.88 serving)

23 calories of Onions, raw, (0.38 cup, chopped)

16 calories of Chicken Broth or Bouillon, (0.75 cup (8 fl oz))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Garlic, (2 cloves)

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Lemon juice, (0.13 fl oz)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Capers, canned, (0.25 tbsp, drained)


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