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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.2
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 2.5 mg
  Sodium 496.8 mg
  Potassium 529.1 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 4.5 g
      Sugars 3.8 g
  Protein 3.0 g
  Vitamin A 279.9 %
  Vitamin B-12 2.0 %
  Vitamin B-6 14.1 %
  Vitamin C 29.8 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 4.2 %
  Copper 9.6 %
  Folate 6.8 %
  Iron 10.2 %
  Magnesium 9.5 %
  Manganese 14.1 %
  Niacin 7.1 %
  Pantothenic Acid     6.4 %
  Phosphorus     8.3 %
  Riboflavin 5.2 %
  Selenium 2.9 %
  Thiamin 6.1 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pumpkin soup

View the full pumpkin soup Recipe & Instructions
Submitted by: COUNTINGSHEEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin soup

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

27 calories of Pumpkin, canned, without salt, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Brown Sugar, (0.50 tsp packed)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)


No nutrition or calorie comments found.