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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.6
  Total Fat 5.2 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 19.3 mg
  Potassium 104.7 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 1.2 g
      Sugars 7.6 g
  Protein 3.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.0 %
  Copper 4.1 %
  Folate 11.9 %
  Iron 7.0 %
  Magnesium 2.9 %
  Manganese 22.4 %
  Niacin 6.0 %
  Pantothenic Acid     3.3 %
  Phosphorus     3.9 %
  Riboflavin 0.7 %
  Selenium 9.2 %
  Thiamin 8.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconut Pineapple Rice

View the full Coconut Pineapple Rice Recipe & Instructions
Submitted by: JILLYJILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Pineapple Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

38 calories of Lite Coconut Milk - A Taste of Thai, (0.25 cup)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

17 calories of Coconut, raw, (0.06 cup, shredded)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

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