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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 419.3
  Total Fat 12.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 5.6 g
  Cholesterol 168.9 mg
  Sodium 1,237.8 mg
  Potassium 854.7 mg
  Total Carbohydrate 40.4 g
      Dietary Fiber 4.0 g
      Sugars 2.6 g
  Protein 18.6 g
  Vitamin A 11.8 %
  Vitamin B-12 24.2 %
  Vitamin B-6 37.2 %
  Vitamin C 47.4 %
  Vitamin D 3.2 %
  Vitamin E 10.8 %
  Calcium 10.5 %
  Copper 12.3 %
  Folate 19.8 %
  Iron 19.8 %
  Magnesium 22.8 %
  Manganese 26.7 %
  Niacin 29.5 %
  Pantothenic Acid     10.4 %
  Phosphorus     31.9 %
  Riboflavin 22.4 %
  Selenium 83.3 %
  Thiamin 33.0 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cod Fish Cakes

View the full Cod Fish Cakes Recipe & Instructions
Submitted by: RUTT2ROCKHARD
TAGS:  Fish | Dessert | Fish Dessert |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod Fish Cakes

119 calories of Cod (fish), (4 oz)

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

62 calories of Canola Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.