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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving

Amount Per Serving

Calories		186.1

Total Fat		6.7 g

	Saturated Fat	1.2 g

	Polyunsaturated Fat	1.7 g

	Monounsaturated Fat	3.3 g

Cholesterol		4.9 mg

Sodium		2,381.4 mg

Potassium		213.5 mg

Total Carbohydrate		25.2 g

	Dietary Fiber	11.8 g

	Sugars	6.9 g

Protein		9.2 g


Vitamin A	1.2 %

Vitamin B-12	7.6 %

Vitamin B-6	3.2 %

Vitamin C	6.4 %

Vitamin D	0.0 %

Vitamin E	5.2 %

Calcium	15.9 %

Copper	1.2 %

Folate	2.4 %

Iron	3.2 %

Magnesium	4.3 %

Manganese	2.6 %

Niacin	0.7 %

Pantothenic Acid	4.9 %

Phosphorus	12.3 %

Riboflavin	10.5 %

Selenium	4.1 %

Thiamin	3.0 %

Zinc	5.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dahi ki lauki

View the full Dahi ki lauki Recipe & Instructions
Submitted by: PRACHI17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dahi ki lauki

53 calories of Bitter Melon or Bitter Guard (nutrition with fiber count) diced, (1.33 cup)

51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))

41 calories of Canola Oil, (0.33 tbsp)

36 calories of Besan - 1 cup, (0.10 serving)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Green Peppers (bell peppers), (0.33 tbsp)

0 calories of Salt, (0.33 tbsp)

No nutrition or calorie comments found.