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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.9
  Total Fat 1.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 7.7 mg
  Sodium 483.1 mg
  Potassium 244.0 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 3.2 g
  Vitamin A 52.9 %
  Vitamin B-12 1.9 %
  Vitamin B-6 7.8 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.7 %
  Copper 5.1 %
  Folate 3.2 %
  Iron 2.4 %
  Magnesium 3.9 %
  Manganese 3.9 %
  Niacin 6.5 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.7 %
  Riboflavin 3.3 %
  Selenium 3.7 %
  Thiamin 10.5 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Potato and Ham soup

View the full Creamy Potato and Ham soup Recipe & Instructions
Submitted by: FULLOFGODSLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Potato and Ham soup

26 calories of Baked Potato (baked potatoes), (0.23 cup)

25 calories of Ham, regular (11% fat), (0.10 cup, diced)

6 calories of Baby Carrots, raw, (1.75 medium)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Wyler's Chicken Boulion Cubes, (0.35 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.