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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 350.9
  • Total Fat 12.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 4.9 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,136.3 mg
  • Potassium 375.8 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 5.8 g
  • Sugars 12.0 g
  • Protein 14.9 g
  • Vitamin A 79.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.3 %
  • Vitamin C 13.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 33.3 %
  • Copper 16.5 %
  • Folate 13.7 %
  • Iron 13.9 %
  • Magnesium 15.2 %
  • Manganese 50.6 %
  • Niacin 13.2 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 18.3 %
  • Riboflavin 7.3 %
  • Selenium 20.5 %
  • Thiamin 11.7 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Pad Thai

View the full Tofu Pad Thai Recipe & Instructions
Submitted by: CJH036

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Pad Thai

144 calories of Rice Noodles, (0.75 cup)

51 calories of Peanuts, dry-roasted, (0.06 cup)

29 calories of Tofu, firm, (0.13 block)

24 calories of Granulated Sugar, (1.50 tsp)

24 calories of Teddie unsalted Old Fashioned Natural Peanut Butter, (0.25 tbsp)

20 calories of Peanut Oil, (0.50 1tsp)

13 calories of Bean sprouts, (0.38 cup)

13 calories of Carrots, raw, (0.50 medium)

11 calories of Soy sauce (tamari), (1 tbsp)

8 calories of Scallions, raw, (1 large)

5 calories of Hunt's Ketchup, (0.25 tbsp)

2 calories of Thai Chili Sauce, (0.13 tbsp)

1 calories of Lime Juice, (0.13 lime yields)


Nutrition & Calorie Comments  

Liked this a lot. Tastes very similar to the boxed Pad Thai meals. Next time I would probably add some snow peas and possibly red bell pepper for color. I did add fresh chopped cilantro and sriracha sauce for heat. Would probably use low sodium soy sauce next time. Submitted by:
MACYJOLIEMOM

(2/23/10)
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I amde this last night. Used low sodium soy sauce and threw in snap peas. I was very impressed. Submitted by:
LAHDEEDAH

(9/10/09)
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Great sauce! I cut the sugar and soy sauce in half and added some ancho chili powder for a little kick. I used Shrimp the second time I made it and that worked well too. Submitted by:
SARABERA33

(1/22/09)
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