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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.4
  Total Fat 10.2 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 25.6 mg
  Sodium 659.6 mg
  Potassium 1,259.0 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 6.3 g
      Sugars 9.9 g
  Protein 26.6 g
  Vitamin A 9.1 %
  Vitamin B-12 7.8 %
  Vitamin B-6 18.3 %
  Vitamin C 54.8 %
  Vitamin D 10.6 %
  Vitamin E 1.7 %
  Calcium 16.0 %
  Copper 25.5 %
  Folate 13.2 %
  Iron 15.1 %
  Magnesium 12.6 %
  Manganese 7.8 %
  Niacin 29.3 %
  Pantothenic Acid     21.1 %
  Phosphorus     18.9 %
  Riboflavin 26.2 %
  Selenium 19.0 %
  Thiamin 14.7 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smothered Seitan over Mashed Potatoes

View the full Smothered Seitan over Mashed Potatoes Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Seitan over Mashed Potatoes

100 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (5 oz)

80 calories of Seitan - Westsoy, (2.67 oz)

68 calories of Butter, unsalted, (0.67 tbsp)

34 calories of Milk, 1%, (0.33 cup)

22 calories of Mushrooms, cooked, (0.50 cup pieces)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)


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