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Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving

Amount Per Serving

Calories		185.0

Total Fat		8.5 g

	Saturated Fat	1.1 g

	Polyunsaturated Fat	0.7 g

	Monounsaturated Fat	0.5 g

Cholesterol		25.7 mg

Sodium		766.7 mg

Potassium		274.9 mg

Total Carbohydrate		23.9 g

	Dietary Fiber	1.8 g

	Sugars	1.6 g

Protein		11.8 g


Vitamin A	9.7 %

Vitamin B-12	2.3 %

Vitamin B-6	11.9 %

Vitamin C	6.6 %

Vitamin D	0.0 %

Vitamin E	1.8 %

Calcium	5.1 %

Copper	4.0 %

Folate	3.2 %

Iron	5.6 %

Magnesium	4.3 %

Manganese	5.9 %

Niacin	22.0 %

Pantothenic Acid	4.0 %

Phosphorus	9.3 %

Riboflavin	3.7 %

Selenium	10.6 %

Thiamin	4.9 %

Zinc	3.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken and Dumplings Soup

View the full Italian Chicken and Dumplings Soup Recipe & Instructions
Submitted by: CRAFTYWANDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken and Dumplings Soup

58 calories of Potato Gnocchi, (0.23 cup)

43 calories of Chicken Breast (cooked), no skin, (0.15 breast, bone and skin removed)

26 calories of Cream of Chicken Soup,Chef's Cupboard (Aldi's Brand), (0.12 cup)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

17 calories of Low Fat Cream of Mushroom Soup, (0.12 cup)

9 calories of Soup Base, Chicken Flavored, (0.15 tbsp)

9 calories of Peas, frozen, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Pepper, black, (0.08 tbsp)

Nutrition & Calorie Comments

This was ABSOLUTELY DELICIOUS! Very filling and low in calories. It tastes just like the Olive Garden's Gnocchi Soup... but a lot better! I definitely would recommend this to everyone and anybody. No need to change the recipe, it's perfect! :]

Submitted by:
KONK93
(2/20/10)
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