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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.7
  Total Fat 4.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.5 mg
  Sodium 124.2 mg
  Potassium 260.6 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 2.6 g
      Sugars 0.7 g
  Protein 1.6 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 58.1 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 2.1 %
  Copper 2.3 %
  Folate 10.4 %
  Iron 2.7 %
  Magnesium 3.4 %
  Manganese 6.9 %
  Niacin 2.1 %
  Pantothenic Acid     4.8 %
  Phosphorus     4.3 %
  Riboflavin 3.0 %
  Selenium 0.8 %
  Thiamin 3.1 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lisa's creamy chopped cauliflower salad

View the full Lisa's creamy chopped cauliflower salad Recipe & Instructions
Submitted by: SCGOLFER
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's creamy chopped cauliflower salad

37 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.83 tbsp)

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Caraway Seed, (0.17 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)


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