SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.1
  Total Fat 8.9 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.4 g
  Cholesterol 125.3 mg
  Sodium 34.4 mg
  Potassium 44.8 mg
  Total Carbohydrate 48.9 g
      Dietary Fiber 2.0 g
      Sugars 27.0 g
  Protein 6.7 g
  Vitamin A 6.9 %
  Vitamin B-12 3.3 %
  Vitamin B-6 1.7 %
  Vitamin C 1.6 %
  Vitamin D 2.4 %
  Vitamin E 1.8 %
  Calcium 1.7 %
  Copper 0.5 %
  Folate 2.4 %
  Iron 3.2 %
  Magnesium 0.7 %
  Manganese 0.6 %
  Niacin 0.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.6 %
  Riboflavin 6.1 %
  Selenium 8.6 %
  Thiamin 1.0 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kugel

View the full Kugel Recipe & Instructions
Submitted by: CYLLIE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kugel

105 calories of (Joey) Streits Egg Noodles, (0.50 serving)

70 calories of Granulated Sugar (1 1/2 c), (0.06 serving)

49 calories of Butter, unsalted, (0.06 stick)

31 calories of Trader Joe's Organic Thompson Seedless Raisins, (0.06 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.