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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 469.0
  Total Fat 38.4 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 19.9 g
  Cholesterol 68.8 mg
  Sodium 635.8 mg
  Potassium 109.3 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 0.9 g
      Sugars 0.8 g
  Protein 26.9 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 25.7 %
  Vitamin D 0.0 %
  Vitamin E 17.0 %
  Calcium 3.7 %
  Copper 2.2 %
  Folate 1.7 %
  Iron 7.8 %
  Magnesium 2.3 %
  Manganese 10.2 %
  Niacin 0.8 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.4 %
  Riboflavin 1.1 %
  Selenium 1.0 %
  Thiamin 1.2 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Wild Salmon Filets marinated with herbs

View the full Baked Wild Salmon Filets marinated with herbs Recipe & Instructions
Submitted by: LADERNIERE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Wild Salmon Filets marinated with herbs

239 calories of Olive Oil, (2 tbsp)

213 calories of Pacific Salmon Filet, (5 oz)

7 calories of Lemon Juice, (27.50 mL)

4 calories of Garlic, (1 clove)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Parsley, dried, (0.50 tbsp)

2 calories of Basil, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


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