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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.2
  • Total Fat 11.3 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 31.2 mg
  • Sodium 412.8 mg
  • Potassium 149.5 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.7 g
  • Sugars 2.0 g
  • Protein 11.3 g
  • Vitamin A 1.9 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 10.1 %
  • Vitamin C 5.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 1.7 %
  • Copper 7.6 %
  • Folate 1.2 %
  • Iron 5.9 %
  • Magnesium 4.6 %
  • Manganese 22.4 %
  • Niacin 15.6 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 8.6 %
  • Riboflavin 4.8 %
  • Selenium 11.2 %
  • Thiamin 5.6 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Chicken Salad

View the full Fruity Chicken Salad Recipe & Instructions
Submitted by: POLELENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Chicken Salad

76 calories of Canned Chicken, (0.33 can (5 oz))

66 calories of Pecans, (0.08 cup, chopped)

13 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.33 tbsp)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

5 calories of Grapes, (0.08 cup, seedless)

1 calories of Claussen Sweet Pickle Relish, (0.08 tbsp)

0 calories of President's Choice Prepared Dijon Mustard, (0.08 tsp)


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