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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 75.4
  Total Fat 3.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 148.9 mg
  Potassium 35.5 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 2.6 g
      Sugars 1.0 g
  Protein 2.1 g
  Vitamin A 15.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 27.9 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 4.1 %
  Copper 3.8 %
  Folate 1.1 %
  Iron 8.1 %
  Magnesium 1.1 %
  Manganese 2.1 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.6 %
  Riboflavin 0.7 %
  Selenium 0.4 %
  Thiamin 2.4 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Obeelee's Tabouleh

View the full Obeelee's Tabouleh Recipe & Instructions
Submitted by: OBEELEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Obeelee's Tabouleh

35 calories of Bulghar Wheat 1/4 cup dry Bob's Red Mill, (0.25 serving)

13 calories of Black Olives, (1.88 jumbo)

12 calories of Tahini, (0.13 tbsp)

7 calories of Olive Oil, (0.06 tbsp)

3 calories of Orange Juice, (0.25 fl oz)

3 calories of Parsely Raw, (0.13 cup)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Garlic, (0.19 tsp)

0 calories of Cilantro, (0.06 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.