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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.1
  • Total Fat 2.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 361.1 mg
  • Potassium 165.9 mg
  • Total Carbohydrate 27.3 g
  • Dietary Fiber 1.9 g
  • Sugars 4.4 g
  • Protein 9.7 g
  • Vitamin A 190.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 2.2 %
  • Copper 3.5 %
  • Folate 1.9 %
  • Iron 5.7 %
  • Magnesium 3.8 %
  • Manganese 11.3 %
  • Niacin 1.2 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 2.2 %
  • Riboflavin 2.0 %
  • Selenium 0.5 %
  • Thiamin 1.1 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Pumpkin Pancakes

View the full Simple Pumpkin Pancakes Recipe & Instructions
Submitted by: V-RON_CAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Pumpkin Pancakes

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

33 calories of Egg Beaters 100% Liquid Egg Whites, (4 tbsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

3 calories of Pumpkin Pie spice, (0.50 tsp)


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