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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.9
  • Total Fat 19.0 g
  • Saturated Fat 7.8 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 377.6 mg
  • Sodium 447.6 mg
  • Potassium 538.2 mg
  • Total Carbohydrate 6.8 g
  • Dietary Fiber 1.9 g
  • Sugars 2.0 g
  • Protein 18.1 g
  • Vitamin A 146.0 %
  • Vitamin B-12 15.7 %
  • Vitamin B-6 15.8 %
  • Vitamin C 17.6 %
  • Vitamin D 9.3 %
  • Vitamin E 10.7 %
  • Calcium 29.2 %
  • Copper 7.9 %
  • Folate 32.1 %
  • Iron 20.5 %
  • Magnesium 18.7 %
  • Manganese 31.6 %
  • Niacin 3.4 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 31.4 %
  • Riboflavin 39.9 %
  • Selenium 38.0 %
  • Thiamin 9.4 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Scrambled Eggs

View the full Veggie Scrambled Eggs Recipe & Instructions
Submitted by: MOMMY_IN_MOTION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Scrambled Eggs

152 calories of Scrambled Egg, (1.67 large)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

14 calories of Spinach, cooked, (0.33 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


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