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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.3
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 59.5 mg
  Sodium 289.0 mg
  Potassium 247.2 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 1.3 g
      Sugars 2.1 g
  Protein 14.7 g
  Vitamin A 34.9 %
  Vitamin B-12 4.6 %
  Vitamin B-6 18.8 %
  Vitamin C 17.8 %
  Vitamin D 0.8 %
  Vitamin E 1.4 %
  Calcium 2.6 %
  Copper 3.2 %
  Folate 3.4 %
  Iron 4.6 %
  Magnesium 6.4 %
  Manganese 4.9 %
  Niacin 33.6 %
  Pantothenic Acid     6.1 %
  Phosphorus     13.7 %
  Riboflavin 6.1 %
  Selenium 17.4 %
  Thiamin 4.3 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple (Lower Sodium) Chicken Corn Soup

View the full Simple (Lower Sodium) Chicken Corn Soup Recipe & Instructions
Submitted by: KARENSYED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple (Lower Sodium) Chicken Corn Soup

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

13 calories of Red Mill Corn Flour, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Hunt's Ketchup, (0.25 tbsp)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Cabbage, fresh, (0.13 cup, shredded)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Morton Season All Lower Sodium, (0.03 tsp)


No nutrition or calorie comments found.