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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.9
  Total Fat 2.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 60.3 mg
  Sodium 618.5 mg
  Potassium 65.5 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 1.0 g
      Sugars 3.3 g
  Protein 35.9 g
  Vitamin A 27.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 41.4 %
  Vitamin D 1.6 %
  Vitamin E 0.1 %
  Calcium 26.3 %
  Copper 0.8 %
  Folate 0.8 %
  Iron 4.6 %
  Magnesium 1.2 %
  Manganese 1.8 %
  Niacin 0.4 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.6 %
  Riboflavin 0.2 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Basil & Red Pepper Pasta

View the full Creamy Basil & Red Pepper Pasta Recipe & Instructions
Submitted by: SCHMIDTJA0527

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Basil & Red Pepper Pasta

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

140 calories of Mueller's Penne Rigate pasta, (0.50 cup)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)

10 calories of Kraft Parmesan Cheese, (1 tsp)

6 calories of Milk, Fat Free, Skim, (0.50 oz)

3 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

This is really really good. I only had tofutti low/no fat cream cheese, and it worked great. Last summer I froze basil leaves in between paper towels in a container. These worked great. I also used whole wheat penne and some shells leftover. Adding to my list of favorites. Yum. Submitted by:
PRAIRELAKELADY

(2/23/12)
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This was a good recipe. My husband and I ate it for 3 meals. I added a can of 98% fat free cream of mushroom soup and a half a cup of milk to the sauce to make it creamier. I also added a chopped onion and a clove of garlic as I was cooking the chicken. Onions gave it a good flavor. Very nice! Submitted by:
PHYLLIS1N3T

(3/20/10)
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Delicious! Perfect for carb loading before a long run. Used whole wheat penne. Submitted by:
ZORBS13

(4/10/09)
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