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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.4
  Total Fat 1.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.0 mg
  Sodium 37.7 mg
  Potassium 466.0 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 7.4 g
      Sugars 15.9 g
  Protein 6.5 g
  Vitamin A 6.4 %
  Vitamin B-12 5.9 %
  Vitamin B-6 12.9 %
  Vitamin C 73.6 %
  Vitamin D 10.5 %
  Vitamin E 4.2 %
  Calcium 13.2 %
  Copper 8.1 %
  Folate 12.2 %
  Iron 7.1 %
  Magnesium 10.7 %
  Manganese 63.7 %
  Niacin 7.6 %
  Pantothenic Acid     6.1 %
  Phosphorus     11.1 %
  Riboflavin 15.4 %
  Selenium 5.6 %
  Thiamin 4.8 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sylatha's Banana Berry Smoothie

View the full Sylatha's Banana Berry Smoothie Recipe & Instructions
Submitted by: SYLATHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sylatha's Banana Berry Smoothie

34 calories of Milk, 1%, (0.33 cup)

32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)

27 calories of Dannon Light n Fit Vanilla, (2.67 oz)

25 calories of Strawberries, frozen, unsweetened, (0.33 cup, thawed)

24 calories of Banana, fresh, (0.33 extra small (less than 6" long))

20 calories of Raspberries, (0.33 cup)


No nutrition or calorie comments found.