SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.6
  • Total Fat 4.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 279.1 mg
  • Potassium 567.2 mg
  • Total Carbohydrate 44.1 g
  • Dietary Fiber 14.6 g
  • Sugars 11.0 g
  • Protein 14.0 g
  • Vitamin A 407.2 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 8.9 %
  • Vitamin C 29.6 %
  • Vitamin D 6.6 %
  • Vitamin E 4.4 %
  • Calcium 5.4 %
  • Copper 8.2 %
  • Folate 8.4 %
  • Iron 22.7 %
  • Magnesium 4.2 %
  • Manganese 8.5 %
  • Niacin 9.9 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 6.7 %
  • Riboflavin 11.6 %
  • Selenium 5.3 %
  • Thiamin 6.4 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Sweet Potato Soup

View the full Lentil and Sweet Potato Soup Recipe & Instructions
Submitted by: STOOSHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Sweet Potato Soup

100 calories of Lentils Black Baluga Trader Joe's, (2 oz)

75 calories of Sweet Potato 60 gram small, (1.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Carrots, raw, (0.75 medium)

15 calories of Trader Joe's Chicken Broth, (1 cup)

15 calories of Great Value Diced Tomatoes in Tomato Juice, (72.50 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Celery, raw, (1.25 stalk, medium (7-1/2" - 8" long))

8 calories of Mushrooms, fresh, (1.50 large)


No nutrition or calorie comments found.