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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.2
  Total Fat 8.1 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 180.0 mg
  Sodium 479.1 mg
  Potassium 189.4 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.9 g
      Sugars 0.1 g
  Protein 13.0 g
  Vitamin A 68.3 %
  Vitamin B-12 8.0 %
  Vitamin B-6 7.8 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 27.9 %
  Calcium 13.3 %
  Copper 2.4 %
  Folate 21.2 %
  Iron 4.7 %
  Magnesium 6.3 %
  Manganese 14.4 %
  Niacin 1.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     9.9 %
  Riboflavin 18.5 %
  Selenium 0.5 %
  Thiamin 3.9 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Spinach Frittata

View the full Greek Spinach Frittata Recipe & Instructions
Submitted by: DABROOKSIEGURL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Spinach Frittata

70 calories of Eggland's Best Cage Free Brown Eggs - 1 egg, (1 serving)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

7 calories of Spinach, fresh, (1 cup)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))


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