SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.0
  • Total Fat 17.4 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 7.6 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 112.4 mg
  • Sodium 463.1 mg
  • Potassium 170.3 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 1.7 g
  • Sugars 3.3 g
  • Protein 7.1 g
  • Vitamin A 17.0 %
  • Vitamin B-12 6.6 %
  • Vitamin B-6 5.6 %
  • Vitamin C 10.3 %
  • Vitamin D 0.0 %
  • Vitamin E 10.3 %
  • Calcium 8.7 %
  • Copper 3.4 %
  • Folate 9.3 %
  • Iron 5.0 %
  • Magnesium 3.9 %
  • Manganese 7.8 %
  • Niacin 2.7 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 11.4 %
  • Riboflavin 11.0 %
  • Selenium 13.4 %
  • Thiamin 7.1 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Layer Salad

View the full 7 Layer Salad Recipe & Instructions
Submitted by: JANSUSAN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Layer Salad

245 calories of Mayonnaise, regular (mayo), (0.17 cup)

36 calories of Hard Boiled Egg, (0.17 cup, chopped)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Peas, frozen, (0.08 package (10 oz))

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)

4 calories of Hormel Bacon Bits, (0.17 tbsp)

4 calories of Iceberg Lettuce (salad), (0.08 head, small)

1 calories of Celery, raw, (0.04 cup, diced)


Nutrition & Calorie Comments  

I used less mayo and less fat. Very good. Submitted by:
DIANNEJEANINE

(6/25/12)
report inappropriate
Very good! I used low fat mayo with a little paprika in it when I made it. Submitted by:
TRISH2007

(10/3/07)
report inappropriate
This was good. I did use low fat ham instead of bacon. I think it would be better with bacon. I wonder how turkey bacon would taste with it. I skipped the eggs and used low fat mayo. Submitted by:
NUTRITIONNUT

(8/17/07)
report inappropriate