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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.5
  Total Fat 39.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.5 g
  Cholesterol 15.1 mg
  Sodium 483.0 mg
  Potassium 148.0 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 6.4 g
      Sugars 1.4 g
  Protein 13.4 g
  Vitamin A 19.0 %
  Vitamin B-12 3.9 %
  Vitamin B-6 2.3 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 25.9 %
  Copper 1.0 %
  Folate 4.7 %
  Iron 9.5 %
  Magnesium 3.6 %
  Manganese 4.7 %
  Niacin 0.5 %
  Pantothenic Acid     0.6 %
  Phosphorus     13.9 %
  Riboflavin 5.5 %
  Selenium 6.3 %
  Thiamin 1.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in APEX Spinach Artichoke Bean Dip

View the full APEX Spinach Artichoke Bean Dip Recipe & Instructions
Submitted by: RSOBERING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of APEX Spinach Artichoke Bean Dip

83 calories of Kuner's White Kidney Beans - Cannellini - Rinsed, (0.75 serving)

41 calories of Mozzarella Cheese, part skim milk, (0.57 oz)

39 calories of Best Foods Canola Mayo, (0.86 serving)

32 calories of Parmesan Cheese, grated, (0.07 cup)

15 calories of roland artichoke hearts large 8-10, (0.43 serving)

2 calories of Spinach, fresh, (0.29 cup)

1 calories of Garlic, (0.29 clove)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.14 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.43 tsp)


No nutrition or calorie comments found.