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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.6
  Total Fat 20.3 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 6.7 g
  Cholesterol 457.7 mg
  Sodium 360.3 mg
  Potassium 468.7 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 2.6 g
      Sugars 4.3 g
  Protein 23.4 g
  Vitamin A 51.8 %
  Vitamin B-12 25.1 %
  Vitamin B-6 16.9 %
  Vitamin C 84.4 %
  Vitamin D 21.8 %
  Vitamin E 12.4 %
  Calcium 35.6 %
  Copper 3.8 %
  Folate 34.9 %
  Iron 12.1 %
  Magnesium 10.2 %
  Manganese 9.0 %
  Niacin 2.9 %
  Pantothenic Acid     20.7 %
  Phosphorus     43.3 %
  Riboflavin 48.4 %
  Selenium 54.3 %
  Thiamin 8.7 %
  Zinc 17.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Broccoli Cheddar Quiche

View the full Crustless Broccoli Cheddar Quiche Recipe & Instructions
Submitted by: JENNYWREN93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli Cheddar Quiche

144 calories of Egg, fresh, whole, raw, (2 large)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

25 calories of Milk, 1%, (0.25 cup)


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