Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 246.8
  Total Fat 5.2 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.8 mg
  Sodium 455.7 mg
  Potassium 512.8 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 4.0 g
      Sugars 3.0 g
  Protein 21.2 g
  Vitamin A 31.1 %
  Vitamin B-12 2.8 %
  Vitamin B-6 20.8 %
  Vitamin C 20.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 5.2 %
  Copper 12.5 %
  Folate 4.6 %
  Iron 2.8 %
  Magnesium 7.5 %
  Manganese 12.5 %
  Niacin 8.7 %
  Pantothenic Acid     7.5 %
  Phosphorus     8.5 %
  Riboflavin 4.9 %
  Selenium 1.5 %
  Thiamin 11.1 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherds Pie - beef mince

View the full Shepherds Pie - beef mince Recipe & Instructions
Submitted by: FLOWERTOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds Pie - beef mince

108 calories of Mashed Potatoes, (0.67 cup)

104 calories of lean steak mince, (83.33 gram(s))

12 calories of tin tomato with garlic, (0.17 serving)

9 calories of Onions, raw, (0.33 small)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.08 serving)

2 calories of beef stock 100ml, (0.17 serving)

1 calories of Pureed Tomatoes, (3.33 grams)

1 calories of skimmed milk (tesco) 100ml, (0.03 serving)

1 calories of Garlic, (0.17 clove)


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