Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.6
  Total Fat 10.2 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 70.8 mg
  Sodium 199.6 mg
  Potassium 86.1 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 4.0 g
      Sugars 0.2 g
  Protein 4.6 g
  Vitamin A 2.3 %
  Vitamin B-12 2.8 %
  Vitamin B-6 1.6 %
  Vitamin C 1.4 %
  Vitamin D 2.2 %
  Vitamin E 4.4 %
  Calcium 7.8 %
  Copper 0.6 %
  Folate 2.1 %
  Iron 6.5 %
  Magnesium 0.8 %
  Manganese 5.6 %
  Niacin 0.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     4.8 %
  Riboflavin 5.2 %
  Selenium 7.4 %
  Thiamin 0.9 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Flax Seed Muffins

View the full Apple Flax Seed Muffins Recipe & Instructions
Submitted by: JVANVALKENBURGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Flax Seed Muffins

58 calories of *Flax Seed Meal (ground flax), (1.67 tbsp)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

7 calories of Apples, fresh, (0.08 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Vanilla Extract, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Splenda, (3 tsp)


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