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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.6
  • Total Fat 11.6 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 453.5 mg
  • Potassium 234.1 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.3 g
  • Sugars 8.5 g
  • Protein 8.4 g
  • Vitamin A 1.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.3 %
  • Vitamin C 34.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 9.1 %
  • Copper 10.0 %
  • Folate 8.2 %
  • Iron 8.9 %
  • Magnesium 15.8 %
  • Manganese 69.9 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 13.4 %
  • Riboflavin 3.6 %
  • Selenium 12.8 %
  • Thiamin 6.0 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Tofu

View the full Sweet and Sour Tofu Recipe & Instructions
Submitted by: KATIETHEPIRATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Tofu

93 calories of Wish Bone "Light" Asian with Sesame & Ginger Vinaigrette Dressing, (2.67 tbsp)

74 calories of Tofu, extra firm, (0.17 block)

19 calories of Pineapple, fresh, (0.25 cup, diced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))


No nutrition or calorie comments found.