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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.7
  Total Fat 8.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.5 g
  Cholesterol 39.3 mg
  Sodium 559.3 mg
  Potassium 376.6 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 5.0 g
      Sugars 2.1 g
  Protein 10.4 g
  Vitamin A 61.8 %
  Vitamin B-12 3.7 %
  Vitamin B-6 10.0 %
  Vitamin C 3.4 %
  Vitamin D 1.2 %
  Vitamin E 10.2 %
  Calcium 13.4 %
  Copper 9.4 %
  Folate 7.9 %
  Iron 10.4 %
  Magnesium 13.6 %
  Manganese 63.1 %
  Niacin 11.6 %
  Pantothenic Acid     5.5 %
  Phosphorus     27.2 %
  Riboflavin 10.7 %
  Selenium 36.0 %
  Thiamin 12.9 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sugar Free Carrot Cake with Sugar Free Cream Cheese Frosting


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Carrot Cake with Sugar Free Cream Cheese Frosting

102 calories of Flour, whole grain, (0.25 cup)

58 calories of Canola Oil, (0.03 cup)

40 calories of Raisins, (0.08 cup, packed)

24 calories of Cream Cheese, Fat Free, (25 grams)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Carrots, raw, (0.21 cup, grated)

9 calories of Apple juice, unsweetened, (0.08 cup)

6 calories of Egg white, large, (0.33 serving)

4 calories of Butter, salted, (0.04 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Nutmeg, ground, (0.02 tbsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

sorry , but splenda and other no cal sweeteners are poison to your body . skip tthe frosting altogether and add a coule spoons full of non fat vanilla greek yogurt on top of eack piece instead . soooo much better for you Submitted by:
TLAURITZEN1

(9/26/13)
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Splenda and all those other sweeteners are even worse than sugar. Any one know of a better alternative like stevia or raw sugars and the amounts to use? Submitted by:
NICOLE0233

(4/25/12)
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Would it work just as well to use regular cream cheese in the frosting as to use fat free cream cheese and then add butter? Submitted by:
ETU7DIANTE

(6/15/10)
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Ive always been a huge fan of the carrot cake but its always too high in sugar and fat, i made today this one and its so simple to do and its so tasty! I love it!! Thanks for sharing! Submitted by:
PERSEFONE82

(10/18/09)
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This was pretty good! I only had 1 c of cream cheese, so I used 1/2 c of strawberry fat free cream cheese and it ended up being really good. I also used white flour, as it was all I had... Submitted by:
HEYNOWBNICE

(6/3/09)
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This was so fabulous tasting. I doesn't even taste like a sugar free dessert. Very rich and Iserved it to my boyfriend and he couldn't tell the difference. Being a Diabetic it's hard to find dessert recipes that are actually delicious. I love it!! Submitted by:
CARMENVITA

(2/25/08)
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This actually made a cake big enough to become 2 cakes. It was very good. The icing was very sweet for sugar free. It was easy to make and a nice treat for those that dont eat refined sugar. Submitted by:
DONNA362

(3/10/07)
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