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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 313.5
  • Total Fat 3.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 97.0 mg
  • Potassium 269.8 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 8.6 g
  • Sugars 0.2 g
  • Protein 4.0 g
  • Vitamin A 124.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.6 %
  • Vitamin C 351.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 2.2 %
  • Copper 5.0 %
  • Folate 7.3 %
  • Iron 3.5 %
  • Magnesium 3.7 %
  • Manganese 11.5 %
  • Niacin 3.1 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 3.6 %
  • Riboflavin 2.5 %
  • Selenium 1.5 %
  • Thiamin 6.1 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole grain penne and broc with roasted red pepper sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole grain penne and broc with roasted red pepper sauce

232 calories of whole grain penne, (0.83 serving)

30 calories of Peppers, sweet, red, fresh, (0.67 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

22 calories of Brocoli, (83.33 gram(s))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Canola Oil, (0.08 tbsp)

6 calories of Garlic, (1.33 cloves)

2 calories of Bullion - Chicken - Reduced Sodium - Wyler's x 1 Cube, (0.17 serving)


Nutrition & Calorie Comments  

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