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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.3
  Total Fat 15.6 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 10.0 g
  Cholesterol 6.7 mg
  Sodium 447.7 mg
  Potassium 455.0 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 6.2 g
      Sugars 0.0 g
  Protein 10.3 g
  Vitamin A 10.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 43.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 14.1 %
  Copper 12.5 %
  Folate 18.4 %
  Iron 18.7 %
  Magnesium 16.2 %
  Manganese 13.8 %
  Niacin 6.3 %
  Pantothenic Acid     3.7 %
  Phosphorus     9.7 %
  Riboflavin 4.2 %
  Selenium 0.3 %
  Thiamin 5.2 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Talk About Good: Italian Stuffed Artichokes

View the full Talk About Good: Italian Stuffed Artichokes Recipe & Instructions
Submitted by: LIFTRUNLAUGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Talk About Good: Italian Stuffed Artichokes

120 calories of Extra Virgin Olive Oil, (1 tbsp)

104 calories of Bread Rolls, La Brea Bakery French Dinner, 1 roll (43g/1.5oz), (1.42 oz)

51 calories of Artichokes, fresh, (0.67 artichoke, large)

20 calories of Bel Gioioso Romano Cheese, (1.33 tbsp)

4 calories of minced fresh parsley (1 cup=48 tsp), (0.17 cup)


Nutrition & Calorie Comments  

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