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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.4
  • Total Fat 17.0 g
  • Saturated Fat 8.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 345.7 mg
  • Sodium 439.4 mg
  • Potassium 366.9 mg
  • Total Carbohydrate 7.7 g
  • Dietary Fiber 2.3 g
  • Sugars 1.0 g
  • Protein 19.6 g
  • Vitamin A 32.6 %
  • Vitamin B-12 18.2 %
  • Vitamin B-6 14.0 %
  • Vitamin C 82.2 %
  • Vitamin D 13.6 %
  • Vitamin E 10.4 %
  • Calcium 30.9 %
  • Copper 2.8 %
  • Folate 27.4 %
  • Iron 10.4 %
  • Magnesium 7.9 %
  • Manganese 11.7 %
  • Niacin 2.2 %
  • Pantothenic Acid 13.4 %
  • Phosphorus 35.2 %
  • Riboflavin 35.7 %
  • Selenium 41.2 %
  • Thiamin 8.1 %
  • Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Broccoli Quiche

View the full Crustless Broccoli Quiche Recipe & Instructions
Submitted by: CGIARNIERI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli Quiche

114 calories of Cheddar Cheese, (0.25 cup, shredded)

108 calories of Egg, fresh, whole, raw, (1.50 large)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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