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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 111.9
  • Total Fat 4.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 120.3 mg
  • Potassium 98.1 mg
  • Total Carbohydrate 16.7 g
  • Dietary Fiber 1.4 g
  • Sugars 3.0 g
  • Protein 2.1 g
  • Vitamin A 12.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.2 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 6.1 %
  • Copper 5.6 %
  • Folate 8.5 %
  • Iron 12.7 %
  • Magnesium 5.4 %
  • Manganese 25.8 %
  • Niacin 9.2 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 5.9 %
  • Riboflavin 5.9 %
  • Selenium 6.8 %
  • Thiamin 12.4 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cardamom Granola Bars

View the full Cardamom Granola Bars Recipe & Instructions
Submitted by: SHEALUNA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cardamom Granola Bars

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)

23 calories of Walnuts, (0.03 cup, chopped)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Raisins, (0.03 cup, packed)

15 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)

11 calories of Honey, (0.17 tbsp)

0 calories of Cardamom, ground, (0.08 tsp)


Nutrition & Calorie Comments  

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