Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 21.4
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 8.7 mg
  Potassium 175.6 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 1.7 g
      Sugars 0.2 g
  Protein 0.7 g
  Vitamin A 15.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 29.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.5 %
  Copper 0.5 %
  Folate 2.4 %
  Iron 4.3 %
  Magnesium 0.8 %
  Manganese 0.8 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.5 %
  Selenium 0.1 %
  Thiamin 0.5 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato salad

View the full Tomato salad Recipe & Instructions
Submitted by: CRO1010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato salad

13 calories of Tomato (plum) fresh-1 tomato, (1 serving)

5 calories of Lime, Fresh 1 medium, (0.25 serving)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Parsley, (0.06 cup)

0 calories of 1 Spanish Onion, Med, diced, (0.06 serving)


No nutrition or calorie comments found.


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