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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.7
  Total Fat 2.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 408.1 mg
  Potassium 586.6 mg
  Total Carbohydrate 72.0 g
      Dietary Fiber 7.3 g
      Sugars 22.1 g
  Protein 7.7 g
  Vitamin A 44.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 73.0 %
  Vitamin C 11.5 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 24.7 %
  Copper 14.3 %
  Folate 37.6 %
  Iron 53.7 %
  Magnesium 21.6 %
  Manganese 83.8 %
  Niacin 41.8 %
  Pantothenic Acid     7.3 %
  Phosphorus     22.5 %
  Riboflavin 29.3 %
  Selenium 30.5 %
  Thiamin 54.6 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Goodmorning Oatmeal

View the full Goodmorning Oatmeal Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goodmorning Oatmeal

178 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

65 calories of Raisins, (0.50 small box (1.5 oz))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

32 calories of Honey, (0.50 tbsp)

25 calories of Applesauce, unsweetened, (0.25 cup)


No nutrition or calorie comments found.