Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 136.8
  Total Fat 1.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 111.6 mg
  Potassium 500.7 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 7.6 g
      Sugars 9.5 g
  Protein 4.5 g
  Vitamin A 42.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.7 %
  Vitamin C 31.4 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 7.6 %
  Copper 8.1 %
  Folate 10.1 %
  Iron 9.6 %
  Magnesium 10.1 %
  Manganese 20.0 %
  Niacin 5.4 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.2 %
  Riboflavin 4.9 %
  Selenium 1.3 %
  Thiamin 6.5 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Ratatouille

View the full Simple Ratatouille Recipe & Instructions
Submitted by: ZIGWEEGWEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Ratatouille

38 calories of Stewed Tomatoes, Canned, No salt, (0.54 Cup)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.33 dash)


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