SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.1
  Total Fat 2.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.0 mg
  Sodium 166.9 mg
  Potassium 23.3 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 0.4 g
      Sugars 2.4 g
  Protein 1.6 g
  Vitamin A 2.3 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.4 %
  Vitamin C 0.8 %
  Vitamin D 1.0 %
  Vitamin E 0.2 %
  Calcium 3.0 %
  Copper 0.2 %
  Folate 1.2 %
  Iron 0.5 %
  Magnesium 0.3 %
  Manganese 0.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     0.9 %
  Riboflavin 3.1 %
  Selenium 1.3 %
  Thiamin 0.6 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in blue cheese corn muffin mug toppers

View the full blue cheese corn muffin mug toppers Recipe & Instructions
Submitted by: 49NANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blue cheese corn muffin mug toppers

45 calories of Jiffy corn muffin mix 1 box, (0.30 serving)

13 calories of Blue Cheese - Treasure Cave reduced fat, (0.04 cup)

2 calories of Milk, 1%, (0.02 cup)

1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)

1 calories of Scallions, raw, (0.10 large)


No nutrition or calorie comments found.